Honey and Health

During post covid recovery it is important to increase the liquid diet.

FOR ACIDIC BODY (High B.P, acidity, bloating or hair fall) Use Giloy + Triphla + Honey + coconut water

FOR NON-ACIDIC BODY Use Ashwagandha + Triphla + Honey + coconut water

Consume it first thing in morning and last thing in the night

Our analysis from Ayurvedic point of view is that the current virus causes massive imbalance in Air element or Vaat. This dries up body and if mucous is present in lungs cells they will have real problem absorbing oxygen. Inflammation is also accompanied because cells start loosing fluids. This inflammation causes immune system to go on overdrive. 

In the current pandemic the Flu is accompanied by a lot of mucus but this virus tends to dry out the body. In terms of Ayurvedic principles, it aggravates Vata quite severely and the lungs are most affected. With lungs drying and getting inflamed the oxygen-carrying capacity is degraded and other organs come under severe stress especially Heart.

Let's find out some a practices that can help our bodies maintain health at optimum levels  (based on our body-types), to be able to defend itself from this virus.

 

One of the positive things about this is that you can feel good to a certain extent just by eating the right food. Mental health and food have an inter-dependent relationship. Over the years, honey for mental health has come up as a good option to help you improve your mental health.

The name “Royal Honey” sounds rather exotic, doesn’t it? Well, rightly so! This honey is basically named so as it’s the fodder used by the Queen bee and her larvae. It’s popular because of its outstanding qualities and the innumerable health benefits that it provides to its consumers.

Fasting is an important for providing rest to the digestive system, and diverting vital energy otherwise utilized to digest food to the process of healing the body and the mind

Depending upon the fasting methodology. There are primarily four kinds of fasting and we suggest a fifth one:

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Diabetic patients often have to go through instances where people stop them from eating sweet food items. What if we say that you can actually eat a sweet food item to control your blood sugar levels? Yes, honey is one food that, when consumed in moderation, can help in maintaining the insulin content in your blood. Similarly, garlic is another food item that can do the same job for you. After several studies across the world, it has been proven that consuming garlic and honey for diabetes is a good option to reduce the effects

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Raw honey and white sugar are age-old rivals and the competition between them is just never ending! People often raise this question as to what is better than sugar? If there is something that can be replaced with sugar, it is none other than honey. Yes! You read it right!

Nothing beats enjoying a mouth-watering array of desserts like Gujiya after playing Holi with your family and friends.
This year, make your Holi extra special by replacing sugar with our organic honey and enjoying not just the thrill of Holi, but also the thrill of good health.