Amazing Health Benefits of Having Honey and Vinegar!

Honey and vinegar is probably a combination that you never even thought of creating, but guess what? When combined, the two offer a range of health benefits. The combination of honey and vinegar has been used in Ayurvedic cure for millennia, mainly because it is proven to be a potent home remedy for many ailments. However, before we get into why you should mix honey and vinegar, let’s first take a look at what type of vinegar you should use.

What vinegar should you use?

Apple cider vinegar with honey

The term vinegar does not refer to one specific ingredient that we associate with Chinese cooking. Vinegar can be made with the help of many different fermentation bases. When it comes to creating a mixture of honey and vinegar, most people tend to use apple cider vinegar. Apple cider vinegar cleanses have become the new must-do detox.

As the name suggests, apple cider vinegar is made from apples and has a sour taste. Honey, on the other hand, has a sweet taste, and the combination of the two is quite tasty. Having the two together as a tonic is the easiest way to consume it. Just combine a teaspoon of honey and vinegar in a glass of lukewarm water and drink it.

You can use Chinese vinegar also, but the taste is quite different from apple cider vinegar, making it a little harder to incorporate in your diet.

What are the health benefits of having honey and vinegar?

Having honey and vinegar together can offer a range of health benefits. Some of these include:

  1. It can help with weight loss

Many people use honey for weight loss, but did you know that the combination of honey and vinegar can offer even more benefits when it comes to weight loss? Honey is a good ingredient to use before, during, and after exercising, because it can boost your energy and help you work out for longer. It also reduces the oxidative stress on your muscles and helps with a faster recovery.

Apple cider vinegar, on the other hand, makes you feel full for a longer period of time. As a result of this, you are less likely to eat random snacks in the middle of the day. This can help you keep tabs on your food intake as well as the overall diet plan.

The combination of honey and vinegar can help you reach your weight loss goals faster! With the wedding season fast approaching, this is good news for everyone!

  1. It can help with seasonal allergies and colds

If you suffer from seasonal allergies every few months, you know that there are very few things that provide relief. One of the best ways to get relief from such allergies and periodic cold, cough and flu is by consuming honey and vinegar!

Honey as anti-bacterial and anti-fungal properties, which help when combatting minor illnesses. It is also a very good home remedy for coughs and allergy-related symptoms. Honey also decreases inflammation, so if your allergies present as redness or itching on your skin, honey can help calm that down.

Vinegar, particularly apple cider vinegar, has anti-microbial properties, which also means that it can help you gain relief from seasonal allergies and minor colds. Additionally, apple cider vinegar also has probiotics in it, which is great for boosting the immunity as well as improving your digestive system – factors that together help beat seasonal allergies.

  1. It can improve your heart health

Honey has a range of cardiovascular benefits. It lowers your stress levels which means that in the long run, you are less likely to suffer from cardiac issues such as hardened heart muscles, high blood pressure, and the clogging of arteries. This is because stress raises cortisol in your body and impacts your cholesterol levels.

Apple cider vinegar offers a range of heart benefits. To start with, it contains chlorogenic acid, which helps your body by reducing bad cholesterol levels (LDL). The reason why bad cholesterol is considered harmful is that it clogs your arteries, leaving less room for blood to flow. As a result, your blood pressure increases and the heart has to work twice as hard to pump blood. Over time, this causes the heart muscles to harden and can lead to a cardiac event such as a heart attack.

Additionally, clogged arteries can pose another serious threat. Blood clots can form within the arteries and either stop the flow of blood entirely or flow with the blood to different parts of the body. This puts you at risk for a stroke, pulmonary embolism, heart attack, and other health problems.

Apple cider vinegar also contains polyphenol antioxidants. This is extremely important to note because this compound can improve the circulation of your blood. Better blood circulation means that oxygen-rich blood travels to your different organs faster, which leads to better function. This compound also helps prevent the formation of blood clots, along with the oxidation of LDL cholesterol. As a result, it’s very good for your cardiovascular system.

Having honey and vinegar together, thus, benefits the health of your heart quite a bit. Combining the same with light exercise daily can do wonders for your health on the whole.

  1. It is good for your skin!

Many people go to bed wishing that they had better skin. With honey and vinegar at your disposal, there is no need to invest in expensive skincare products that are laden with chemicals. This combination can address a variety of skin-related issues and before you know it, you’ll have glowing, baby-soft skin in absolutely no time!

Honey is, first and foremost, a humectant. This means that it can help your skin retain moisture. This is a boon for both people with oily skin and dry skin. Oily skin occurs because the skin is dry and the cells are compensating by releasing more sebum. Dry skin, similarly, is always crying out for moisture and soaks it up immediately. Honey can also help you beat skin-related issues such as acne, psoriasis, and mild eczema. This nectar is known for restoring a natural glow to the skin as it boosts your skin’s ability to produce collagen. It even reduces the appearance of wrinkles and fine lines.

Apple cider vinegar also has a range of skin-related benefits. As this vinegar has anti-microbial properties, it can be used to reduce the spread of acne and to kill the bacteria that causes it in the first place. It can even calm down some of the acne-related redness on your skin (but remember, if you are applying it topically, don’t apply it on an open wound otherwise it will burn!). Apple cider vinegar also helps with reducing inflammation on the skin and can restore its pH balance in some cases. This is good news for people who have a lot of blackheads.

Using honey and vinegar together can, therefore, help you get much better skin.

How can you use honey and vinegar?

Health benefits of apple cider vinegar turmeric and honey

There are many different ways to use honey and vinegar. Some of these are as follows:

  • A honey and vinegar tonic – mix a teaspoon each into a glass of water and start your day by drinking it.
  • Honey, vinegar, and turmeric face mask – mix the three together to form a paste and apply on the skin for 15-20 minutes. This will help you reduce acne, boost your skin’s glow, and appear younger.
  • Honey and vinegar recipes – you can also incorporate the two ingredients in a range of recipes so that you don’t feel as though you are going out of your way to include these ingredients in your daily diet. Sticky and sour chicken wings, duck dumplings with a vinegar sauce, apple pies, and an apple cider vinegar-cinnamon-and-honey drink are some of the many recipes that you can try out in your kitchen!

Which honey should you use?

apple cider vinegar and honey

In order to gain the maximum benefits of honey, you should always use raw honey. This is because it contains its nutrients in the most potent form. Additionally, raw honey does not have preservatives and additives, so you can be 100% sure about the ingredients you are putting into your body.

EiwaHoney offers six delicious honey flavors for you to choose from! Whether you want to add a bit of honey to your morning tea, or what to create a honey and vinegar recipe to boost your health, you’ll definitely find a flavor that suits your culinary needs!