Benefits of Honey for Gaining Weight
If there is anything that has caught the attention of today’s generation, then it surely is fitness. While some want the perfect six-pack abs, some look to gain mass and be strong and some want to shed those extra kilos and look great. The end goal might be different but it is all falls under the umbrella of staying fit. To achieve their respective goals, people take different routes. While some focus on spending hours in the gym, some rely on endurance exercises or even yoga and some focus solely on their diet.
Well, several researches over the years have shown that you should focus on all three aspects to get the ideal fitness results but there is one thing that you should absolutely be clear about, and that is your diet. Interestingly, more than the amount of hours you are putting in the gym, it is what you put in your body that determines whether you will achieve your fitness goals or not. Simply put, your diet makes what you are. You can have the most beautiful groups of muscles that make you look like Hercules or have a lanky body structure or be overweight. The fact remains that most of it has to do with what you eat.
We all know how honey is a great food item that many nutritionists recommend to be included in our diets for various reasons. People mostly associate honey with weight loss or skin care but one thing that many people do not know is how you can use honey for weight gain as well. Yes, you read it right. In this article, we will tell you how honey benefits you for weight gain and the different ways to consume it.
What are the top benefits of consuming honey for weight gain?
Honey is one of those food items that have big amounts of calories in concentrated bits, which means you do not have to eat huge quantities of food to increase the caloric intake. Calories work in a very simple way. More the calories you consume, more weight you will put on. So, does honey increase weight? Yes. Naturally the next question that pops up is of how to use honey for weight gain and the benefit of consuming honey. Let’s help you with the answer.
- Get more calories
Just like mentioned above, honey is a great source for calories. Therefore, you can substitute your sugar with honey by the same amount and get more calories in return. For example, a tablespoon of sugar granules have 49 calories whereas a tablespoon of honey has 64 calories and 17 grams of carbohydrates. This makes it much more efficient than regular sugar granules, if you are looking to gain weight. An average male should consume 2400 to 3000 calories per day to regular his weight, and for women, the numbers are 1800 to 2400. Naturally, one has to consume more if the aim is to increase weight. For this to happen, you should consume more calories than your burn in a day. Therefore, you should consume honey to increase weight, as it is a great source of concentrated calories.
Does honey make you fat? Now, this is a question that can come up as well since we are talking about weight gain. Just like any other thing, overdoing this as well has its own set of repercussions. So, yes, honey can make you fat if you consume it way too much than required. Therefore, it is important to consult your nutritionist or dietician before finalising the amount of honey you wishes to take in a day.
- Speed up the recovery of your muscles
Strength training requires a lot of energy and one way to get that kind of energy is by burning the fat in your body. However, what can people with a lean body do? This is where honey comes into play, as it gives you the additional energy to perform various strength-training exercises. To improve strength and weight, you need to consume more calories than you burn. Moreover, muscle recovery plays an incredibly important part in ensuring that your body is on track to achieve the end goal.
The journal “Nutrients” in 2018 announced that consuming carbohydrates along with protein can help in the recovery of muscles. Honey is a food item that has an abundance of carbohydrates and protein, and therefore should be made a part of your post-workout meal. So, does eating honey increase weight? Yes. And now you know how it helps with post-workout recovery as well. You can simply add honey in your protein shake or spread it on a bagel and have it after your workout to get the desired results.
- Tasty addition to your diet
Hey, you can be a gym freak or someone who follows strict diet to increase weight, but don’t you miss the flavours in your food? When it comes to diet related to weight gain, the non-vegetarians often end up eating just roasted meat or fish as their major source of carbs and proteins throughout the day and the vegetarians depend on the veggies for the same. Let’s be honest, both kinds of people do not enjoy eating such food on a regular basis, especially because they can turn out to be pretty bland and monotonous when it comes to the taste. Honey, on the contrary, is a great ingredient that you can add in your diet on a daily basis. It will surely make your meals tasty and worth eating every day. It can be used with anything. Honey on a cracker or honey tossed in your salad or honey added in your smoothies. Since honey can go well with so many food items, you should never run out of options.
What are the best ways to consume honey for weight gain?
Consuming honey can help you gain weight as well as lose weight, so it totally depends on the way you have it. So, how to use honey for weight gain? Thankfully, there are various ways to consume honey that can help you with increasing weight gain. Let’s take you through some common as well as interesting recipes.
- Turmeric and Honey
Just like honey, turmeric too can be considered as a superfood that has various health benefits and one such benefit is that of weight gain. Turmeric that does not have too much curcumin as its constituent will improve food cravings, thus ensuring that you have the appetite to eat more. This naturally helps in you consuming more calories than you burn in a day, which is key to increasing weight. Moreover, turmeric helps with other nutrients and minerals as well, like manganese, iron, potassium and more. Therefore, it is something that you should definitely include in your diet. Combine these benefits with the ones provided by honey, and you will be able to see a significant improvement in achieving your weight gain goals.
Here is the best way to consume turmeric and honey for weight gain:
- Mix one teaspoon of turmeric in water and stir it until it dissolves.
- Add one tablespoon of honey in the mix and dissolve it completely.
- Consume it twice on a daily basis, preferably one hour after your meals to get the ideal results.
- Milk and honey
One of the oldest and most common ways to consume honey is to have it with milk. Since both these ingredients are a rich source of sugar, you can certainly enjoy the milk with honey benefits for weight gain. Moreover, milk also has various other nutrients like proteins and carbohydrates, which gives you extra energy for strength training. Lifting weights in gym will help you increase your body weight and therefore, it is important to consume milk and honey on a daily basis. In fact, milk is the number one source of calcium as well, which makes our bones strong. Furthermore, honey has various antioxidants in it, which helps in fighting off the free radicles, thus keeping the blood purified. As a result, your body functions in a superior way and it is better equipped to reach your fitness goals faster. Another way in which milk and honey helps you with weight gain is by providing you a better sleep. A good night’s sleep is extremely crucial to achieve any kind of fitness goals.
Here is the best way to enjoy the milk with honey benefits for weight gain:
- Simply add fresh milk in a cup and add two teaspoons of honey and mix it well before drinking it. Make sure that you do not add sugar granules in this.
- Water and honey
Now, this is a simple way to consume honey to gain weight, as the other ingredient in this is regular water. However, the big question in this regard is whether you should drink hot or cold water? Honey with cold water increases weight. This is a common thing that many people believe but hey, it is a myth. On the contrary, you should use lukewarm water to consume honey with. This is simply because it helps in digestion, which is the key to gaining weight. If you drink cold water, it can slow down the process of digestion, which may result in bloating and increased belly fat. Yes, you may increase your weight this way but it will not be done in a healthy way, which is something that you would clearly want to avoid. Moreover, the combination of lukewarm water and honey helps reduce stress levels and nerves, which is again important to reach your fitness goals. Stress can lead to both obesity and weight loss, both of which you do not want, as you are looking to gain weight in a healthy manner.
You can simply mix a tablespoon of honey in a glass of water and drink it daily. There are two ways to do so. You can either consume it half an hour before your breakfast so that it cleans off all the acid influx or you can consume it half an hour after your breakfast to speed up the digestion process. So ideally, you should have honey with lukewarm water in the morning hours of the day.
- Honey with chicken eggs
Chicken eggs are one of the best sources of proteins, fats and carbohydrates, and are kind of staple food for all the fitness enthusiasts out there who want to gain weight. Eggs help you build muscles, which is the best way to increase your weight. It gives you the energy to put in more efforts in the gym. Interestingly, not many people know that mixing honey and egg yolk together makes for a great energy drink if you are particularly looking to gain weight. Let’s say, you eat 100 grams of eggs in a day. It will give you 12.7 grams of protein, 9.5 gram of lipid (fat), 2.2 gram of carbohydrates and various other vitamins like A, B,1, B2, B6 and more. Now, combine these nutritional values to the ones provided by consuming honey for weight gain, you can surely reach your fitness goals with ease.
How to use honey for weight gain along with chicken eggs? Let us help you find out the answer. For this, you need two egg yolks and a 50ml of raw honey and 50ml of boiling water. You can consume it in two ways:
Method 1 – You beat the egg yolks vigorously and add honey to form a thick paste. Add this to the boiling water and steam it until cooked and it will be ready to eat.
Method 2 – Here, you do it all together. You add the egg yolks, honey and boiling water in a cup and beat it thoroughly. Once it is mixed pretty nicely, let it cool down and then drink it the way it is.
To get the ideal results quickly, you should consume this recipe every morning. Also, you must not waste the egg whites, as they are a rich source of proteins. So, you can simply make scrambled eggs using that and then make it part of your breakfast.
- Honey with salad
The first thing that probably comes to your mind when you read salads is weight loss. So, how can it help you weight gain? Well, it totally depends on the ingredients of your salad. If it consists of a lot of leafy vegetables that are rich in fibre content, then it is for weight loss. However, if you add items rich in proteins, fats and carbohydrates, then you will be able to gain weight. For example, red cabbage with blue cheese and honey-glazed walnuts is a great salad to have if you are looking to gain weight. You can add more dried fruits in it and pour extra honey from the top as well to further increase the amount of calories. All these ingredients will help in improving weight and in providing energy for you to indulge in your daily activities.
To get the ideal results, you can have such a salad every alternate day in breakfast.
- Honey with peanut butter and bread
This is one of the tried and tested recipes to gain weight, as all the ingredients are excellent sources of fats, carbohydrates and proteins. Peanut butter is rich in ideal fats and carbohydrates that your body requires. However, you should ensure that you do not consume peanut butter that includes sugar in it, because that can lead to weight gain in a non-ideal way.
The best way to consume this is by applying two tablespoons of peanut butter on a slice of bread and pouring a tablespoon of honey on it to make a thick layer of topping. You can then place another slice of bread on top of it, and it will be ready to eat. You can make this meal part of your breakfast on a daily basis, along with a salad or a protein shake to start your day in an ideal manner.
All said and done, one thing to keep in mind is that you are not supposed to consume honey in big amounts. This is because no man should have a daily intake of more than 150 calories of sugar and it is 100 calories for a woman, because if you do then it can lead to obesity. Also, too much honey consumption can cause heart diseases and fluctuate blood sugar levels and blood pressure as well. Therefore, it is advisable to consume honey in an ideal manner and one should consult a doctor before increasing the dosage.
When it comes to honey, there are various kinds of honey available in the market, out of which most are adulterated that can end up causing more harm than good. Therefore, you should always consume raw and pure honey that does not include any added preservatives or sugar syrups. To buy pure honey, visit the website of Eiwa Honey and order any of the variants to start your journey of gaining weight.