Health Benefits of Having Honey and Cinnamon!

Honey and cinnamon create a powerful mixture of antioxidants, vitamins, minerals, and other nutrients. Both honey and cinnamon have a variety of medicinal properties, and when the two are combined, the benefits of consuming them only increase!

 If you’re wondering why you should have honey and cinnamon, take a look at some of these advantages mentioned below! We’re sure you’ll end up reaching for the nearest packet of ground cinnamon and Eiwahoney the minute you’re done!

 cinnamon and honey

Health Benefits of having Honey and Cinnamon!

  1. It improves cardiovascular health

Cardiovascular disease is one of the most common groups of ailments that plague people. Unfortunately, these diseases can develop due to many factors such as stress, lack of exercise, improper diet, and one’s medical history. Having a mixture of honey and cinnamon can help keep cardiovascular disease at bay.

Spices like cinnamon help counteract the ingestion of fatty foods, while honey helps decrease irregular heart rhythms. As honey is also known to reduce stress, it can prevent possible heart ailments in the future.

Another thing to keep in mind is that honey can help lower cholesterol in the bloodstream by a small amount. Cinnamon, on the other hand, significantly lowers blood cholesterol levels. As cholesterol leads to a variety of heart problems, such as the clogging of arteries, hardening of the heart muscle, high blood pressure, and more, the combination of honey and cinnamon should help you prevent these issues from cropping up.

The cholesterol-lowering effects of cinnamon and honey have also been noted in patients suffering from diabetes, which makes this a great option for them.

  1. It gives your immune system a boost

Honey is known to improve one’s immunity due to various reasons. It’s anti-bacterial and anti-fungal properties help keep infections at bay. It also helps treat minor ailments like cough, inflammation, and even skin conditions. Cinnamon, on the other hand, contains a compound called cinnamaldehyde which is also known for boosting immunity.

Having honey and cinnamon together can help your body stay strong and healthy!

  1. It can help treat various skin conditions!

Honey has a ton of skin and beauty benefits. For starters, honey can help you reduce acne flare-ups on the skin. It can also tone down psoriasis and eczema. Honey acts as a humectant, which means it restores moisture in the skin. Finally, it also reduces signs of inflammation on the skin such as redness and mild rashes.

Cinnamon, on the other hand, has collagen-boosting properties. Collagen is what helps maintain the elasticity of your skin, keeping you looking younger. Without collagen, your skin will be prone to wrinkles and a dull appearance.

Having honey and cinnamon can be a great way to improve your skin!

  1. Minimizes the dangers of diabetes

One of the most well-known medical applications of honey is that it is often prescribed to diabetics. This is because honey does not increase blood sugar levels the way processed sugar does. As a result, it allows diabetics to satisfy their sweet tooth without raising their glucose.

Cinnamon is known to keep blood glucose levels stable during and after meals. This property can be quite beneficial for diabetics who must keep their blood glucose on the lower side at all times. Doing so prevents the development of other diseases that are related to diabetes, such as diabetic neuropathy, diabetic nephropathy, and so on.

Thus, a mixture of honey and cinnamon can help minimize the risk of diabetes.

  1. Can prevent and treat mild UTIs

As honey has anti-bacterial properties, it can be used to kill bacteria present in the urinary tract. This can go a long way in preventing people from suffering from urinary tract infections. Cinnamon specifically kills of bacteria that lead to UTIs, which also makes it a good ingredient for combating this infection.

If you are prone to frequent UTIs, you should consult with your doctor. In the meanwhile, try a potent mix of honey and cinnamon to get rid of the problem at home.

  1. Improves your digestive system!

Honey is considered a good ingredient for those who suffer from constipation. It helps with easier bowel movements, and even stimulates the digestive tract. Additionally, honey can be a good home remedy to people who have high levels of acidity. This is because the golden syrup lines the stomach and protects it from its own natural juices. Finally, honey also improves your gut bacteria and certain types of honey (like Manuka honey) can help with gut ulcers.

Cinnamon is also a good ingredient to add to your diet if you suffer from digestive issues. This is because the spice is very good for relieving heartburn and stomach cramps. It reduces stomach gas by stimulating your gastric wall to decrease the juices released.

Honey and cinnamon, therefore, together can work as a powerful home remedy for gastric problems.

  1. It can help you reduce weight!

Honey is known for being a good weight loss ingredient. However, combining it with cinnamon powder can help speed up your weight loss journey. This is because cinnamon is a natural appetite suppressant. This means that you are less likely to indulge in unhealthy snacking after having something with cinnamon in it. This should make it easier to stick to your diet plan and achieve all your weight loss goals with ease!

How to include honey and cinnamon in your diet?


Honey and Cinnamon



Including honey and cinnamon in your diet may sound like a chore, because it might be hard to think of specific recipes that use both these ingredients. However, keep in mind that you don’t necessarily have to cook with these ingredients to reap their benefits. There are many easy ways to include honey and cinnamon in your diet. Some of these are explored below:

  • A honey and cinnamon paste– mix cinnamon powder and honey together until thick paste forms. You can pop this in your mouth and use it as an alternative to chewing gum! Apart from all the health benefits listed above, this will prevent bad breathe and also help boost your energy levels.
  • Honey and cinnamon tea– you can start your day with healthy honey and cinnamon tea! All you need is cinnamon power and your favorite flavor of Eiwahoney to start your day on the best possible note!
  • Honey and cinnamon face mask– this is the best way to have honey and cinnamon if you want to enjoy its skin benefits. Add cinnamon powder and honey in a bowl and mix together until it has the consistency of a thick face mask. Apply this to your face and let it sit for at least 15-20 minutes. You can wash it off with mild soap. This face mask can be used 2-3 times a week for the best results.
  • Honey and cinnamon hair mask– honey is known to bring back the moisture to hair and improve its health. You can make a hair mask with cinnamon powder, honey, and fresh yogurt and apply the same to your hair liberally. Let the mixture sit for at least 15-20 minutes so that your hair follicles can absorb all the nutrients. Wash it off with a mild shampoo. You can use this 2-3 times a week.
  • Honey and cinnamon recipes– if you’re wondering about specific recipes, you can use honey and cinnamon together in cinnamon rolls (add the honey instead of brown sugar), apple pies (again, substitute sugar with honey), a banana, and honey toast in the morning, honey and cinnamon milk, and even chicken recipes. It’s quite simple to use the two ingredients together as they complement each other well. You can surprise your family and friends with your intuition in the kitchen by pairing these two together!

As you can see, honey and cinnamon have a host of health benefits to offer. From improving your heart health, managing diabetes, making your skin glow, and losing weight, honey and cinnamon can do it all. So, what are you waiting for?

If you’re looking for the perfect flavor of Eiwahoney to add to your daily diet, explore our honey products!

FAQs about Cinnamon and Honey!

Can you take cinnamon and honey for weight loss in a week?

Honey curbs your appetite, according to a report published in the Journal of the American College of Nutrition. In the early hours of sleep, eating honey right before bed time will help you consume more calories. This portion is also enriched with valuable vitamins, minerals and healthy fats. In honey, important hormones reduce appetite and help weight loss. In the other side, cinnamon helps you lose visceral fat and encourages the loss of weight. One of the healthiest spices of all time is the antimicrobial, antiparasitic properties of cinnamon. It helps reduce blood pressure, cholesterol, and also increases insulin function and metabolism.

Should you take cinnamon (dalchini) and honey for weight loss?

Consuming cinnamon and honey are very good and effective for weight loss. One of the best things that the combination of honey and cinnamon can give you is increased metabolism and increased freshness. This health tonic is the best thing to have in the morning.

What are the medicinal benefits of combining cinnamon and honey?

Honey is antimicrobial and antiviral which means that it can kill harmful microbes. As a result, avoiding bacterial and viral infections will benefit. This is due to its low pH and the hydrogen peroxide it creates from its enzymes. Various studies have also shown that, when applied to the skin, honey can help cure wound infections and burns. Honey includes beneficial compounds called flavonoids, which have antioxidant and anti-inflammatory effects on the body, and phenolic acids. The main causes of illness are oxidative stress and inflammation, and honey can help protect against these problems.

What are the side effects of having honey and cinnamon?

The side effects of having honey with cinnamon can be very severe if not taken properly and in moderation. Some of the biggest health problems that can arise from taking honey and cinnamon the wrong way or in excess are severe liver problems, increased risk of cancer, mouth sores, low blood sugar, breathing problems and it might react violently with certain medications. The reason for all these problems is the toxicity of cinnamon.

When taken in moderation, the combination of honey and cinnamon is very good for weight loss and for leading a healthy lifestyle. The problem with cinnamon is that if taken in excess, its toxicity can impact the body in a very negative way. Another thing to always take care of while purchasing or buying honey is that you should always buy the best quality of honey available or better yet, extract it yourself. This is because honey is a natural product.

When companies and corporations mass produce honey as a product, it goes through lots of processing and chemicals which can technically harm the final product that gets produced. If you end up buying honey from the market or the store, you should always be careful and only buy honey from companies that are trusted and produce the best product.

What are the different ways to have cinnamon powder with honey?

The best way to have cinnamon and honey is by mixing it with warm water. This combination is the best when served with warm water and cold water.

What are the different uses of cinnamon with honey?

The mixture of honey and cinnamon is very helpful not just for weight loss but also for a multiple other uses as well. This age-old remedy is also used for lowering your risk of contracting a heart disease, boosting your immunity, treating skin infections, strengthening joints, helps with diabetes, helps treat bladder infections, helps with stomach problems, helps with getting rid of bad breath, helps boost energy, can be used as an anti-allergen, helps with throat issues and problems, helps with treating cold and cough. When taking this mixture of honey and cinnamon, you get to experience all of these benefits along with quenching your cravings for sweet foods.

Honey is also used as a natural supplement and is the best replacement for sugar is also a healthy alternative for the same. Your embarrassing acne can be handled with honey and cinnamon paste. All you need to do is mix together 1 teaspoon of cinnamon and 3 tablespoons of honey. Apply and leave this paste on the pimples overnight.

 The mixture is also useful for the treatment of other problems associated with the skin. If you have eczema, ringworm, or other skin-related diseases, it can be healed by honey and cinnamon. The cinnamon adds a zing to the honey when mixed with another mixer and can be used as a refreshing drink.

Does cinnamon and honey cure all diseases?

The mixture of honey and cinnamon can be used to treat a lot of medical problems. This mixture is a very good medicine and natural supplement to medicines for helping treat heart diseases, skin infections, strengthening joints, diabetes, bladder infections, stomach problems and infections and throat infections and problems and also helps with treating cold and cough.

With these many benefits with medical problems, this mixture of honey and cinnamon is just what you and your body need to live a healthy and fit lifestyle.

Is honey and cinnamon good for diabetes?

The mixture of cinnamon and honey is very good for diabetes. This age-old remedy has the perfect blend of sweet and spicy along with being medicinally effective. Scientifically speaking, the cinnamon in this mixture helps make the cells o your body more sensitive to the insulin hormone and that ends up secreting more sugar from the cells of your body to the blood. Honey on the other hand, is the best natural supplement to sugar than any other product.

With honey, you can help quench your sweet cravings along with helping maintain your blood sugar at the optimum level. When you consume honey, you do end up affecting you blood sugar. But, the good thing about honey is that it does not raise your blood sugar or impact it negatively as compared to consuming sugar. this age-old remedy is one of the best natural solutions a diabetic can consume to help maintain their blood sugar and enjoying a refreshing sweet drink at the same time. 

How much honey and cinnamon should I take daily?

Anything in excess is bad for you. This goes for the mixture of honey and cinnamon as well. If taken in moderation, this mixture of honey and cinnamon can work wonders on your body and can help you maintain a fit and a healthy lifestyle.

Having a glass of honey and cinnamon in the morning is one of the best ways to start your day. With the medicinal benefits that this drink can provide you, you can start your day with all the energy you need and stay refreshed throughout your day.

Does drinking cinnamon and honey really work?

Drinking this mixture of cinnamon and honey actually does work. With its many health benefits and other uses, this drink is very beneficial as both a medicinal tonic and a refreshing drink in the morning. A glass of honey and cinnamon every morning can indeed help with a good and a fit lifestyle along with a boosted immune system and better overall energy.

At EiwaHoney, we offer a range of delicious honey flavors that are sourced ethically. Our technology ensures that no human hands touch the honey, and the nectar you consume is free from preservatives and additives.