How to use lemon honey water for weight loss

If you have already started looking for ways to shed all the extra weight you gained while binge-watching shows while eating during the pandemic, then here’s a little help in the form of information about the benefits of lemon honey water for weight loss. Read on to know more about how it aids in weight loss, belly fat reduction and its medicinal properties along with how and when to consume it during the day.

Role of lemon honey water for weight loss!

Weight loss is all about burning those extra calories which is most effectively done by working out. The more calories you burn, the better will be your chances at reducing weight quickly. Which brings in using lemon honey water for weight loss - a drink that most of us have seen our elders start their day with.

Drinking a warm glass of water mixed with honey and freshly squeezed lemon not only lets you start the day on a high and energetic note, but also helps in keeping the digestive system in check. It offers a range of health benefits as honey keeps the calorie intake low (as compared to refined sugar) and the drink also keeps your metabolism rate high, thus helping in burning calories at a higher rate while exercising and helping in quicker weight loss. This is why people use lemon honey water for weight loss.

Using lemon honey water for weight loss can help with belly fat reduction!

With so many delicacies available at a single click, obesity has become more common than ever, even amongst teens. Work from home jobs, lack of movement, hours of sitting in one place and the never-ending supply of munchies are some of the culprits behind all that belly fat that’s been bothering you. While belly fat is quite difficult to get rid of, having some self-control, determination, healthy diet and some honey lemon water accompanied with regular exercises, can do the job for you!

How to Take lemon honey water for weight loss

The best way is to start your day with honey and lemon water, as it ensures that you don’t crave for other sweet drinks that have higher calorie content and also keeps the digestive system in a good condition. You can also drink it after heavy meals in place of desserts as it can satisfy your craving for something sweet and also help in proper digestion so you don’t end up being constipated or face gastric issues. Here’s how everything you need to prepare your healthy drink:

• A glass of warm water
• Freshly squeezed lemon juice (half lemon)
• One tablespoon honey

Add both the ingredients to the glass and stir well! 

Make sure to keep a check on how much you consume, as excessive consumption can prove to be harmful for your health and lead to weakening of the enamel coating (if you have dental issues), so make sure you consume it in moderate amounts only.

What is Lemon Honey and Garlic Good for?

While we are discussing the benefits of lemon honey water for weight loss, why not take a step further and add ginger to this healthy mix? Ginger is present in almost every other household and is a well-known home remedy to cure cold, cough and bad throat, thanks to its antibacterial properties. 

It shouldn’t be surprising that it also helps in weight loss (as it is the central theme of the blog!). Ginger garlic and lemon can prove to be a powerful combination which can help you deal with weight loss, cold, sinus and cholesterol. A cup of ginger tea with a pinch of lemon juice and honey can prove to be a great immunity booster, and help in dealing with a wide range of ailments. 

Even though losing belly fat and reducing weight can be an arduous task, it can be achieved with some hard work and determination. Make sure to have a balanced diet, regular exercise sessions so that your mixture of lemon honey water for weight loss actually works!