Jamun Honey For Weight Loss

From putting it on our morning toast to using it when we suffer a minor burn, Jamun honey always comes in handy. Apart from being delicious, it comes with more health benefits than we can name!

However, did you know this honey usually proves extremely beneficial when people are trying to lose weight as well? So much so that many people swear by the magical properties of Jamun Honey for weight loss as it gives them the results that they want. 

Now, if you are planning to lose weight then consider reading this article to understand how you can use Jamun Honey for weight loss!

Jamun Honey for weight loss: How does it help?

Jamun Honey, to begin with, is extremely low in calories and hence makes for a great substitute for sugar in almost all recipes and beverages. Thereafter, the high fibre content of Jamun Honey is sure to keep you satiated and full for much longer, preventing unnecessary snacking. However, that’s not all - the fibre content in this honey is such that it is easily digested by the body and thereafter passes quickly through the system without causing the blood sugar levels to spike. In addition to this, Jamun Honey is also known to optimise digestion and thus further helps in weight loss management.

As a general rule of thumb, a healthy digestive system is usually critical for effective weight loss management. On this front too, Jamun Honey plays a critical role as it is known to contain Vitamin A and C, which help detoxify the body. Lastly, Jamun Honey often plays a significant role in the proper functioning of the digestive system as it contains many soothing and cooling properties which supplement the process of healthier weight loss. 

How to use Jamun Honey for weight loss? 

Rather than starving yourself or investing in costly supplements, consider using these straightforward principles and you will surely lose a few kilos in a week. You can also print them and stick them on a refrigerator as they can then offer you some amount of assistance with remembering. 

1. Supplant sugar with Jamun Honey for weight loss

Cut out all sugars from your diet and instead use Jamun Honey as a form of sweetener. How will this help? Well, normal table sugar, which is present in all of our houses, usually contains calories which benefit you in absolutely no way. These calories, which give you very little or no nutrition are known as "empty calories". Your body thereafter uses up essential nutrients just to dissolve the unnecessary fat. As most of your important nutrients and vitamins get used up here, you tend to gain weight while ingesting either pure sugar or sugar in other forms. This is exactly why Jamun Honey when substituted for sugar helps in reducing weight. 

2. Use it to Improve Digestion 

Jamun Honey is known to improve the functioning of the digestive system significantly. It is due to this reason people that often recommend eating a spoon or two of Jamun Honey after dinner. Not only does Jamun Honey reduce the static weight that is usually accumulated in the digestive system, but it also increases the metabolic rate, which in turn, helps to flush out toxins from the body. 

3. Follow the Hibernation Diet

The hibernation diet teaches people how to manage weight while sleeping. Sounds too good to be true, doesn’t it? To follow this diet, all you have to do is eat a spoonful of Jamun Honey for weight loss before hitting the bed at night. Thereafter, this technique makes use of biology to fuel the weight loss process. The Jamun Honey catalyses liver function which in turn speeds up the fat burning metabolism. You can thus enjoy the benefits of weight loss even while you are sleeping! 

What are the different ways to enrich your diet with Jamun Honey for weight loss? 

1. Cinnamon and Jamun Honey for weight loss 

It is a matter of common knowledge that cinnamon contains many potent nutrients that offer many nutritional and health benefits. If your primary concern is to manage your fitness then use both cinnamon and Jamun Honey for weight loss. In a glass of warm water, just add a teaspoon of Jamun Honey and a pinch of cinnamon. This mixture, apart from helping you to maintain your appetite, will stop you from binge-eating as well. This is because Jamun Honey usually gives its users a feeling of fullness while cinnamon contains metabolising properties that keep a person energised throughout the day. 

2. Garlic and Jamun Honey for weight loss

The combination of garlic and Jamun Honey for weight loss is actually an excellent way to keep the body both healthy and fit. Consuming raw garlic with a spoonful of Jamun Honey first thing in the morning usually helps in detoxification and improves digestion as well. However, that’s not all! This potent mixture of garlic and Jamun Honey also boosts immunity and helps reduce stress, high blood pressure and cholesterol levels. 

3. Warm water and Jamun Honey for weight loss 

Drinking warm water with Jamun Honey is by far the simplest way of shedding those extra kilos. Jamun Honey is considered as a natural source of sugar and apart from providing a healthy source of calories also helps keep the sugar cravings at bay. Drinking Jamun Honey and warm water first thing in the morning on an empty stomach does not just guarantee overnight weight management but it definitely helps maintain the overall well-being of the body as well. 

4. Lemon and Jamun Honey for weight loss 

It is commonly believed that drinking Jamun Honey and lemon water on an empty stomach in the morning speeds up the weight management process. Apart from inducing weight loss, this mixture also detoxes the body and energizes the organs. Both, Jamun Honey and lemon to begin with have their own set of individual health benefits, and when combined together they cleanse the system of unnecessary fats and help the person feel much less bloated and more active throughout the day. Now, to make a Jamun honey and lemon drink just follow the below-mentioned steps: 

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Jamun Honey. Stir well till it dissolves.
3. Squeeze 1/2 a lemon into this mixture.
4. Stir this drink well and drink up. 

To see enhanced effects of this combination, just add all these ingredients to your water bottle and sip on this mixture throughout the day. This mixture, besides serving as a delicious and refreshing drink, is sure to enhance the body’s metabolism as well which in turn plays a key role in weight loss management. 

FAQs about using honey for weight loss!

Can you use any honey for weight loss?

Yes, honey itself is a very potent liquid that offers many different benefits when it comes to weight loss. To start with, honey is known for improving the overall metabolism of the body. Due to this, the body ends up expelling waste faster, and also regulating the way it absorbs the nutrients. Honey gives you stable energy throughout the day so if you want to work out to lose weight, then you can rely on honey to give you that added motivation not to skip the work outs. When you consume honey to reduce weight, note that it helps because it gives you natural sugars which are not fattening the way refined sugars are. As a result, you don’t have to give up on all your favourite treats just because you are trying to lose weight.

Finally, another thing to keep in mind is that honey can help you suppress your appetite if you combine it with green tea or cinnamon, as mentioned above. So, because of this, you can prevent yourself from snacking needlessly and ensuring that you end up watching you weight.

How to use honey for weight loss?

Using honey for weight loss is very simple. You can rely on any of the following methods:

Water and Jamun honey method:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Jamun Honey. Stir well till it dissolves.
3. Squeeze 1/2 a lemon into this mixture.
4. Stir this drink well and drink up. 

Honey and green tea method:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Honey. Stir well till it dissolves.
3. Add a tea bag of green tea and let it dissolve to your desired strength.
4. Stir this drink well and drink up. 

Honey and garlic method:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Honey. Stir well till it dissolves.
3. Add a crushed garlic to the glass.
4. Stir this drink well and drink up. 

Honey and cinnamon method:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Honey. Stir well till it dissolves.
3. Add a spoon of cinnamon powder to the glass.
4. Stir this drink well and drink up. 

Honey and lemon method:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Honey. Stir well till it dissolves.
3. Add some lemon juice.
4. Stir this drink well and drink up. 

Which honey is best for weight loss?

Jamun honey is a great option to try if you want to lose weight. the high fibre content of Jamun Honey is sure to keep you satiated and full for much longer, preventing unnecessary snacking. However, that’s not all - the fibre content in this honey is such that it is easily digested by the body and thereafter passes quickly through the system without causing the blood sugar levels to spike. In addition to this, Jamun Honey is also known to optimise digestion and thus further helps in weight loss management. 

Just in case you’re not sure that you want to try this flavour, check out EiwaHoney’s weight management pack, which includes different flavours that you can try. All the flavours are 100% raw and don’t have any additives or preservatives in them, so you can rest assured regarding your health.

Does honey with warm water reduce weight?

Yes, honey with warm water can be used to reduce your weight. This is because honey with warm water offers many different benefits such as adding more energy, improving your metabolism, ensuring that your body functions in a better way and more. You can have warm water with honey and lemon in order to reduce your weight. You can also have warm water with honey and cinnamon or warm water with honey and garlic if you want to switch things up while trying to lose your excess weight.

Should you use honey for weight loss at night?

One of the most common ways to shed those kilos is to use honey for weight loss at night. This is because when you drink honey and water at night (or just eat a spoon of honey at night), your body ends up burning the extra calories and fat while you sleep. Isn’t this a dream for many – to lose weight while they are sleeping? If you’re also suffering from sleep related issues, then you should definitely use honey for weight loss at night as it will help you sleep by increasing the melatonin levels in your body.

Is honey good for losing weight?

Yes, honey is good for losing weight in a sustainable manner. You won’t magically drop all the extra kilos in a week, but you will see good and steady results over a period of time. As a result, your weight loss journey will be more sustainable and will even last longer. People who lose a lot of weight very quickly almost always end up putting the weight back on. That’s obviously not what you want, so it’s better to turn to a method that might be slower, but better.

Keep in mind that you can’t just rely on honey for everything. You have to watch what you eat too. If you are constantly going to eat fattening things and items with lots of cheese, then you will not end up losing weight. Just taking that spoon of honey will not help you. You need to monitor the diet and work out regularly. A great way to do this is by speaking to your gym instructor or nutritionist so that you can come up with a sustainable method that actually works for you and helps you reach your weight loss goals quickly. Remember that getting rid of fat is not easy, and honey for fat loss is a great way to start.

Which honey should you have?

Always have raw honey instead of pasteurized honey. This is because the latter is not as safe as raw honey and often has fewer nutrients than the former because of the processes used to create it. Since raw honey is considered to be more potent, you can rest assured that it will actually work for you. Buying raw honey can be difficult because there are so many random brands in the market and there’s no way to know whether they are telling the truth about their honey. Thankfully, all of Eiwahoney’s products are fully traceable to the hive and you can make sure that you are eating raw honey that has absolutely no additives or preservatives in the final product. This is why so many customers turn to EiwaHoney to take care of their overall health and make sure that they are safe and that their family also benefits from the nectar.

Is Jamun honey safe for weight loss?

Yes, jamun honey is considered safe for weight loss. There are no terrifying side effects that you should worry about. Jamun is one of nature’s blessings and when combined with honey, it only creates a mixture that is absolutely healthy for you. Get your hands on Jamun honey to reduce weight today because this honey helps in weight loss for sure. Moreover, it also tastes really good.

How often should you have honey for weight loss?

You can use honey for weight loss daily, however, do not have more than two spoons a day.

 While following any diet, always drill one thing in your mind: Not eating will never help you manage weight but eating right will. In fact, not eating enough food just weakens the immune system as tons of calories, minerals and fibre get accumulated in the system with no juice to burn. This in turn usually takes a person even farther away from their goal of losing weight. Instead, incorporate a bottle of the sweet and nutritious EiwaHoney Jamun Honey for weight loss in your daily diet and get ready to say hello to a far fitter and healthier you!