Honey and Health

The name “Royal Honey” sounds rather exotic, doesn’t it? Well, rightly so! This honey is basically named so as it’s the fodder used by the Queen bee and her larvae. It’s popular because of its outstanding qualities and the innumerable health benefits that it provides to its consumers.

Most women in general resort to painkillers to deal with menstrual pain, however, what they don’t realise is that a lot of natural remedies involving honey in periods can actually be as effective as over-the-counter painkillers in dealing with menstrual cramps. So, in this post, let us take a look at how honey works as an effective remedy for dealing with period cramps. 

Everybody is looking for an easy way out when it comes to losing weight and keeping the body fit. While most fitness trainers will tell you that there’s no shortcut there is definitely a relatively easy way out of your weight management dilemma! Warm water and honey for weight loss has been hailed as potent formula since medieval times. Many homeopaths prescribe a solution of honey for clear skin, weight loss, detox, improved metabolism and stamina boosting. It also decreases the risk of heart attack, strokes and diabetes if taken in moderation. So, it makes complete sense to include a little honey in your diet.

If the lockdown and constant binge-eating has left you little more on the obese side and you are back to finding tricks and tips to lose weight, then you might have come across honey in your search. While honey and warm water is the most common suggestion you’ll get, another healthy and effective combination is honey and cinnamon. Many experts recommend taking cinnamon and honey for weight loss and we’re here to tell you why.

The medicinal benefits of honey have been proven from the ancient times. It is a natural sweetener rich in anti-bacterial, antioxidant and antiseptic properties, and when these properties are combined with those of neem honey, then the resulting mixture is a powerhouse of health!

Pregnancy is one of the most testing times for a woman. She is extremely conscious as the tiniest thing she does or does not do, has a strong bearing on the little life budding inside of her. One of the most critical aspects of this is the food consumed. A baby's health and nutrition are wholly derived from the mother's nutrition. All the to-be mothers should resort to consuming foods that provide multiple health benefits. A stalwart food item in the numerous benefits categories is honey.

Honey has found its place amongst the finest herbs and edible items that boast of high medicinal and nutritional value. It is not only a sweet and healthy alternative to sugar, but also acts as a cure for several ailments.

Combing the goodness of both honey and Jamun in one, is a new variety of Eiwahoney by the name “Jamun Honey”. Now, in this post, to enlighten our readers we have detailed the top 10 lesser-known Jamun Honey benefits. So, take a look.

We’ve spoken about a range of benefits when it comes to honey, but guess what, the list isn’t over yet! Newer research conducted by scientists has started shedding light on the fact that honey is very good for the brain. In fact, there is a major link between honey and Alzheimer’s disease, so let’s explore that in today’s blog!

While you explore meditation and its impact on your life, take note of the fact that your diet can enhance your experience. With that in mind, here are some surprising benefits of using honey for mindfulness and healing.

You may have heard that honey is a potent weight-loss agent, but did you know that this sticky syrup can also boost your workout regime? Honey and exercise go hand in hand due to the myriad of benefits that honey offers. Honey is filled with antioxidants and can help your body recover from minor stress and injuries caused during a workout session. 

We are often told that the secret to great skin is staying away from sweet things. But, what if we tell you that there’s one sweet treat that your skin will absolutely love? Yes, you guessed that right! – we are talking about consuming and using honey for skin benefits.