Honey has been widely used as a remedy for treating ailments such as cough, fever, infections, and inflammation from time immemorial. It reportedly has antioxidant, anti-immunomodulatory, and antibacterial effects. But can it help in conditions such as asthma? Let us explore.
Athletes need a myriad of nutrients to fuel their performance and keep their bodies going. Carbohydrates are the primary compound that muscles use as fuel. There are many different ways endurance athletes can get carbohydrates. And one of these ways is through honey.
Coughing? Have a spoonful of honey! With the weather turning cooler and pollution levels rising, we are seeing a spurt in the cases of cold and cough. Since our childhood, we have all heard one Dadi Ma ka Nuskha – if the child is coughing, give ginger-honey. Do you know why?