Milk and Turmeric Honey: The Benefits of Golden Milk

Turmeric mixed in milk is a drink that has been used by Indians for centuries for its various medicinal and health benefits. It is popularly known as the ‘Golden Milk’. Drinking it on a regular basis can help you with various health conditions like inflammation, high blood sugar levels, poor immune system and more.

To reduce the punchiness of turmeric in the milk, you can add a teaspoon of honey in it. Apart from improving the taste of the drink, honey brings a lot of health benefits of its own.

To give you a detailed understanding of how drinking milk with turmeric and honey can help you, we have listed some of its top health benefits.

Top 11 milk honey and turmeric benefits

Turmeric Milk and Honey: The Benefits of Golden Milk


1. Reduces inflammation

If you drink Golden Milk on a regular basis, it can help you with reducing inflammation, thanks to the anti-inflammatory properties of both turmeric and honey. This can help you with conditions like Alzheimer’s disease, arthritis, metabolic syndrome and more. Several studies have shown that consuming just 500mg of curcumin (the potent ingredient in turmeric) is equivalent to 50mg of antibiotics that you consume to treat arthritis inflammation. Also, you can add cinnamon and ginger to your drink to increase its efficacy.

2. Prevents cell damage

Drinking turmeric honey milk can reduce cell damage. This is mainly because of the antioxidant properties of both honey and turmeric. Drinking this daily can have a positive effect on cell damage, and thus prevent various illnesses.

3. Improves your mood

Small amounts of curcumin and honey can have a positive effect on your mood. If you already take antidepressants to fight stress and depression, then drinking Golden Milk will surely improve the results. However, one thing to note here is that you should consult your doctor to know the right dosage of turmeric and honey to be used in the drink.

4. Can improve memory and brain function

Even though there are not many studies conducted on humans to prove its efficacy to the fullest, there is a good chance of improving your memory and brain function if you consume curcumin in the right amount. There have been tests conducted on animals suffering from Parkinson’s disease, and it was found that drinking Golden Milk had a positive effect. Also, adding ginger, cinnamon and honey to the drink improved the effects even more.

5. Prevents heart diseases

Drinking turmeric milk and honey can help reduce the risk of you suffering from heart diseases. This is especially beneficial for people who have undergone coronary artery bypass surgery, as it can reduce the possibility of myocardial infarction events post that. Getting a relapse heart attack at this stage can have serious repercussions, and drinking the golden milk can have a positive effect in this regard. Another way turmeric and honey combine to prevent heart disease is by keeping the cholesterol levels in check.

Turmeric Milk and Honey: The Benefits of Golden Milk


6. Reduces risk of cancer

Now here is something on which there are many studies being conducted to truly prove the results and make a concrete statement. Nonetheless, older studies have showed how curcumin, cinnamon, ginger and honey can have a positive impact on possibly reducing the risk of cancer.

7. Helps with blood sugar levels

Turmeric and honey can keep the insulin levels in the optimal range, making this drink ideal for diabetics. Replacing regular sugar with honey in your diet is something that you should really consider. Curcumin can decrease the high blood sugar levels. Therefore, if you drink Golden Milk with honey on a regular basis, you can very well prevent diabetes. However, if you are to lower your blood sugar levels in particular, then drinking unsweetened golden milk would be advisable.

8. Boosts the immune system

Both turmeric and honey have excellent antibacterial, antiviral and antifungal properties, which helps in improving the immune system and keeping diseases like common flu, cold and cough at bay. Both these superfoods play a crucial role in improving your metabolism as well, which in turn improves your diet and the overall functionality of your body.

9. Improves bone health

One of the biggest advantages of drinking Golden Milk is that it makes your bones healthier. Natural milk is rich in calcium and Vitamin D, both of which improves the strength of your bones. Vitamin D, in fact, aids our body to absorb calcium in a better way. Even though this benefits everyone out there but professional athletes and people who indulge in physical activities regularly should definitely include turmeric milk with honey in their diet. The turmeric and honey in the milk helps by providing energy and improved metabolism, so that you can deliver your best on the field.

Turmeric Milk and Honey: The Benefits of Golden Milk


10. Helps with efficient digestion

Turmeric and honey both aid in digestion, thanks to its anti-inflammatory and antioxidant properties. It helps in releasing the digestive juices in the right amount, and thereby increases the rate at which digestion occurs in your body. To further improve the results, consider adding crushed ginger in your milk.

11. Lightens skin tone

Using a honey milk and turmeric mask can help you get a lighter skin tone and beautiful texture. You can use one teaspoon each of turmeric, honey and milk to make this particular mask. Apply it on your face, and leave it for 15 minutes before rinsing it away with lukewarm water. Regular application can reduce dark spots, acnes and scars and replenish the skin from within to give a smoother texture.

How to make turmeric honey milk?

The recipe of golden milk with honey is quite simple.

  • Take about 120ml of milk in a cup.
  • Add 1 teaspoon of turmeric in it
  • Add 1 teaspoon of honey in it
  • Add ½ teaspoon of grated ginger
  • Add ½ teaspoon of cinnamon powder
  • Add everything in a teapot and heat it and simmer it for 10 minutes.
  • Strain it through a fine strainer, and you are good to go.

Note that adding ginger and cinnamon powder will improve the efficacy of the benefits considerably, so you should add that to your Golden Milk drink. One more thing to remember is that you can make this drink in advance and store it in the refrigerator for future use, as it stays fresh for around 5 days.

FAQs about the Golden Milk

Turmeric Milk and Honey: The Benefits of Golden Milk


1. What are the benefits of drinking milk with turmeric?

There are various benefits of drinking milk with turmeric, thanks to its anti-inflammatory, antibacterial and antiviral properties. It helps with inflammation, common diseases like flu, cold and cough, heart diseases and cancer to a certain extent.


2. What happens if you drink turmeric milk every day?

If you drink turmeric milk every day, your immune system and metabolism will prosper, thus keeping many diseases at bay. Moreover, it improves your energy levels and prevents cell damage.


3. Is it okay to drink turmeric milk and honey every night?             

Yes, it is okay to drink turmeric milk and honey every night. In fact, drinking it at night will induce better sleep and can improve digestion even more than otherwise.


Now that you know the amazing benefits of the Golden Milk, how about including it in your diet straightaway? If you are looking to buy raw and unadulterated honey for this, then Eiwa Honey is the best place to get it from.

Eiwa's Turmeric Honey is an infused honey is a Super healer which has our Sidr honey, Tulsi Honey, and Lakadong Turmeric(with curcumin level around 11%).

It is rich in anti-oxidants, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory.

Effective in Hyperthyroidism, Sinusitis, Flu, Dry and Wet Cough Suppressant, subsiding symptoms of chemotherapy. Strengthens the Immune System. It is effective in skin care and wound healing. It is also very effective in easing digestive issues.