Honey and exercise go hand in hand due to the myriad of benefits that honey offers.
Getting the right post-workout nutrition is essential for maintaining the effectiveness of your regime. Honey is filled with antioxidants and can help your body recover from minor stress and injuries caused during a workout session. It also fuels your body with the energy it needs to recover from the workout. 

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How can honey help in improving fitness & strength?


Honey has high levels of antioxidants, which help your body enjoy a faster recovery after a workout. These anti-oxidants soothe your muscles and prevent soreness, aching, and persistent pain. Additionally, honey can boost your energy during a workout.

Which honey is best for fitness & strength?


All honey contains anti-oxidant properties, which means that no matter what flavour of Eiwahoney you choose, you can enjoy a great workout session.

Is honey an effective pre/post workout snack?


Honey is effective as both, a pre and post workout snack. It helps boosts energy before and after working out, prevents muscle soreness, adds glucose to your bloodstream to help you workout for longer (and recover from a workout if taken after exercising), and even helps you lose weight. Check out our blog on how you can use honey to enhance your workout sessions!

How much honey should I eat daily for fitness & strength?


This depends entirely on your fitness goals and the diet that has been advised by your nutritionist. However, as a general rule, do not consume more than 2 tablespoons of honey daily.