Within Ayurveda and other older forms of healthcare, experts have lauded honey for boosting immunity in people.

Pure Honey boosts your immune system and provides natural energy. Eating pure honey and healthy living goes together like summer and sunshine. It contains a substance called mangiferin, an antiviral and anti-inflammatory, which helps in boosting immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.



 

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How you can consume honey to strengthen your immune system?

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One of the easiest ways to consume honey to strengthen your immune system is by replacing the sugar you add in your morning tea or coffee with a spoonful of honey. This allows you to enjoy a immunity-boosting benefits of honey without going out of your way to add it to your diet. For more, have a look at these immunity-boosting honey recipes on our website. 

How much honey should I eat per day?

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Having 1-2 tablespoons of honey per day is enough to enjoy all its benefits. In other words, you can have 3-6 teaspoons of honey a day. 

Which honey/products is/are best for immunity boosting?

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Honey itself has immune-boosting properties as it is filled with antioxidants. Antioxidants fight radical damage in your body. Additionally, honey also has anti-bacterial and anti-fungal properties that can help keep minor sicknesses at bay. Thus, no matter what flavour of honey you choose, you can still enjoy the immunity-boosting effects.

Is there any side effects of consuming honey?

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Too much of anything can be bad for the health. Some of the side effects of honey include:

• Vomiting
• Dizziness
• Nausea
• Weakness
• High Levels of Perspiration
• Arrhythmias (irregular heartbeat)
• Fainting
• Wheezing

Honey for Immunity Building

Looking for the best honey for immune system? You have come to the right place as EiwaHoney is proud to bring 100% pure honey with various health benefits in the market. Raw and unadulterated honey has excellent anti-oxidant, anti-bacterial and anti-fungal properties that help your body improve its immune system. You can buy the best organic honey online with different ingredients from here to get build an immune system that safeguards you from different ailments.

How does honey help in boosting your immunity?

There have been studies that show consuming raw honey can reduce the effect of cancer as well in some cases, which just shows its excellent potency. Therefore, it is something that should be consumed by patients with initial stage cancer. However, it is imperative that you only get the best organic honey online that is 100% pure. Even the slightest of adulteration in the honey can diminish the benefits, and even have harmful effects. 

The immune-boosting properties of honey are so effective that it is a common ingredient in a lot of ayurvedic medicines. Since it is a powerhouse of antioxidants, it has a significant impact when it comes to the removal of free radicals in the body. The ideal way to consume the best honey for immune system would be to mix one teaspoon with luke warm water and drink it twice a day. 

At Eiwa Honey, we provide you with the no. 1 honey for immunity building, which should help you remain disease-free for long periods of time. To ensure a wholesome experience for you, we have curated two immunity boosting packages for you, one for adults and one for children. 

The Adults Immunity Booster pack consists of the Tulsi Honey, the Sheesham Honey and the Ajwain Honey and the Children Immunity Booster pack has the Sheesham Honey, the Himalayan Multi-Floral honey and the Tulsi Honey.

Here we talk about some of the benefits of these ingredients, which help our products be the best organic honey online. 

Tulsi Honey

Tulsi has some of the best antiviral and antioxidant properties along with the presence of bioflavonoids, which help you fight off the harmful agents present in the environment. This should help you prevent malaria, dengue, viral fever and other such immunity-hampering ailments. Tulsi, combined with honey, can offer you excellent immunity-boosting benefits. 

Sheesham Honey

Sheesham has heating properties that helps in reducing the build-up of cough and phlegm, which helps you prevent cough and cold. This comes in handy especially, when it is the monsoon season or the onset of the winter season. Therefore, consuming Sheesham honey with warm water after every meal would be a good idea during such times of the year. 

Himalayan Multi-Floral Honey

This honey has some incredible anti-oxidant properties, which makes it a general-purpose health tonic. It helps in improving the immune system and also acts as a great energizer. As a result, it helps you indulge in physical activities with ease so that you can stay fitter, and improve your immune system.

Ajwain Honey

Ajwain is a great food item used in ayurvedic medicines that are given as immunity boosters. This is because it is rich in fibre and omega-3. This, when mixed with honey, should improve your overall immunity system. 

With our immunity booster packs, you get to enjoy the multiple benefits of honey and the different ingredients. You can either consume it twice a day or thrice a day, after every meal. Get one of our packs and see the results for yourself.