The latest researches on refined or white sugar show how harmful it can be on your body. As compared to this, honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes. If you do prefer honey, try to choose a pure variety, which contains more vitamins, enzymes, antioxidants, and nutrients than white sugar and use it in moderation.


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Is honey a good substitute for sugar?

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Honey is considered to be one of the best substitutes for sugar, as it has low glucose and allows the sugar to enter the blood at a slower and more natural space. As a result, you do not endure sugar drops, cravings, and sudden spikes.

What are the benefits of using honey as sugar substitution?

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Honey is filled with anti-oxidants, healthy vitamins and minerals, and is therefore a good sugar substitute. It offers your body a range of benefits such as relief from oxidative stress, lower inflammation, better digestion, improved skin, and healthier hair.

What type of honey is the sugar substitute?

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Pure and Natural honey is the best substitute for sugar as it is free from chemicals and additives. 

How much sugar is in a spoonful of honey?

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A spoonful of honey contains 5 grams of sugar.

Honey for Sugar Substitution

Get the best honey for sugar substitute, so that you do not miss out on enjoying the sweet taste even if you are diabetic. It has been proven multiple times now that honey is a good substitute for sugar because it has a much lesser GI (Glycemic Index) value. Consuming refined sugar can increase the blood sugar levels quickly, which is why diabetics should ditch it as much as possible. The reason why honey is good for this is because it has low glucose levels and thus keeps the blood sugar levels in check. 

Why is honey a good substitute for sugar?

Consuming honey eliminates the spike in blood sugar levels, which makes it highly beneficial for diabetic patients. This is especially true for people with a sweet tooth and who are at an initial stage of diabetes. You can buy honey for sugar substitute online at EiwaHoney. We offer a variety of flavours with different medicinal benefits, which you can use as substitutes for sugar. 

The best thing about honey is that it has antioxidant, anti-fungal and anti-bacterial properties, which help in alleviating cough, cold, skin and hair problems, insomnia, weight management and much more. As a result, consuming honey to substitute sugar is a win-win situation by all means. 

However, to get the ideal results, it is imperative that you consume only 100% natural honey. At EiwaHoney, we are proud about the fact that we deliver the best organic honey online. We run multiple tests on our honey samples to ensure that each batch that goes out is just as fresh as it should be. 

What is the right way to consume honey as a sugar substitute?

The ideal way to consume the best honey for sugar substitute is by adding it to your daily cup of tea or to the bowl of salad during dinner. Since, it is pure honey we are talking about, you should not consume it more than a teaspoon in a day. Diabetics should strictly abide by this restriction. If you are not a diabetic, you may increase the amount of the daily intake but only after consulting the doctor. 

What are the top flavours of the best honey for sugar substitute?

We have come up with some of the best formulas of honey by adding the best side ingredients like ajwain, sheesham, mustard, tulsi and more to give multiple medicinal benefits in one go. Out of all our flavours, there are two that are particularly great to be used as substitutes for sugar – Sheesham and Mustard. Both of them have low GI value, which makes it ideal to be used by diabetic patients as well. Here are a few other reasons why both of them should be included in your diet. 

Sheesham Honey

This honey improves blood circulation, which helps in easier breakdown of the glucose in the blood. Moreover, it lowers the number of triglycerides, which is usually a problem in diabetic patients. If you eat too much of sugary items, your body ends up storing a lot of triglycerides, which ultimately is not good for your health. Since sheesham honey helps you in both these aspects, it is definitely something that you should consume on a regular basis. 

Mustard Honey

Weight management is the key to keeping blood sugar and insulin levels in check. This variant of honey helps in weight loss in a significant manner, and this is something which is very crucial for diabetics out there. It also speeds up the process of digestion by improving the functioning of liver. This further helps in the optimal release of fructose in the blood, which again keeps the sugar level in check. 

Now, you do not have to keep your taste buds deprived of the sweet taste, as you can consume honey and still keep your blood sugar levels at a minimum. To help you enjoy the best results, we have made a sugar substitute starter pack that consists of both the mustard and sheesham honey. Consume one teaspoon of each on alternate days to get all-round care.