Consuming honey right before bedtime can help you burn more calories during the early hours of sleep.
This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders.


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Does honey help to lose weight?

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Yes, honey is considered to be an effective weight loss tool.

What is the best way to consume honey for weight loss?

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Having a spoonful of honey right before you sleep can help your body burn excess amounts of fat while you sleep! In generally, supplementing sugar with honey in your diet can also help you achieve weight loss. Check out these easy recipes that replace sugar with honey!

Does honey help to gain weight?

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If you want to use honey to help your body gain weight, note that there are two main approaches you can take. Either you can use honey to stack your daily calorie count (one spoonful of honey has 64 calories), or you can use honey before and after working out to pack on muscles. 

What is the right honey dosage for weight management?

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This depends on your body’s metabolism so it is best to speak to your trainer. However, as a general rule, you can have 1-2 tablespoons of honey daily to aid you in your weight loss journey, as long as its accompanied by a proper diet and exercise. 

Honey for Weight Management

How honey helps in weight management

If you have been looking for the best honey for weight loss in India, then you have come to the right place. Eiwa Honey, the best honey brand in India for weight loss, has line of honey products that will help you in weight management. Honey helps in weight loss. This is one of the commonly accepted facts now how honey helps in weight management. How does it manage to do that? To start with, honey aids the liver to produce glucose at a higher rate, which then keeps the brain sugar levels at a high. As a direct result of this chemical reaction, your brain forces the release of fat-burning hormones. Moreover, consuming honey can reduce your appetite, which means you won’t feel like eating every now and then. This can be a huge step in curbing down your weight gain. 

What is the best way and time to consume honey?

The best way to do this would be to consume the best honey for weight loss in India before going to sleep. You can either mix it with lukewarm water to make simple honey syrup or mix it with green tea or lime juice. This is the best time to consume honey because of the fact that the body starts burning more fat during those early hours of the sleep. So with the honey inside the body during this time, the efficiency of cutting the weight will increase.  One thing to note here is that you need to stop consuming regular sugar. You can replace regular sugar with honey for weight management in your diet. Once you follow such a diet, along with a good exercise routine, you should be able to see a significant improvement in your weight management goals.

What are the best honey products to buy?

At Eiwa Honey, we have a comprehensive weight management pack consisting of three different versions of honey with the added ingredient being a different one in each - Ajwain, Himalayan Multifloral and Mustard. With the right mix of our 100% pure honey and these ingredients, you can enjoy the benefits of both to achieve your fitness goals. 

Here are the reasons why these three Eiwa Honey variants are the best for weight management.

Ajwain Honey

The Ajwain Honey does wonders on your digestive system, which ensures fast digestion of your food. Slow or improper digestion is one of the major reasons of weight gain, especially in the belly area. Therefore, to tackle that, you must consume Ajwain Honey. Moreover, it helps in improving your sleep cycle, again something which is essential to cut down the weight. 

Himalayan Multi-floral Honey

The Himalayan Multi-floral Honey mainly acts as a general health tonic, which makes you active throughout the day. The anti-oxidant properties of the flowers used in this help in improving the immune system to an extent, and has anti-ageing properties. As a result, you can manage your weight more efficiently than otherwise. 

Mustard Honey

The Mustard Honey majorly helps in liver detoxification. Liver plays a crucial role in ensuring smooth functioning of your digestive system. Additionally, this aids the liver to release more fructose in blood, which ultimately helps in faster burning of fat in the body. Such benefits make it one of the best honeys for weight loss in India.

To get the best results, you should consume all the three types of honey in this pack, alternatively. The preferable option would be to consume it once every night but you may consume it more than once after consulting a doctor. Buy pure honey online at EiwaHoney, and get it delivered at your doorstep in less than a week.